Effective

Programing

Built For You

How It Works:

Sign-Up

Choose between our monthly or annual membership plan

Download The App

Receive an email with a code and be directed to download the app and setup your account

Pick Your Program

Once inside the app, choose which program you would like to start, add it to your calendar and start training!

 Continuously Updated Library

  • The CBB Push/Pull/Legs

    *New Program* CBB-Push/Pull/Legs

    The CBB PPL is the body-part split for powerlifters. Built with a Push-Pull-Accessory-Legs structure, the 'Accessory' day alternates between squat and deadlift variations light enough to not be disruptive to the whole split concept. If you're a fan of the PPL structure, but want to focus on strength in the big 3, the CBB PPL is it.

  • CBB 16

    The famous CBB 16-week program used by thousands to prepare for massive competition PRs. This program utilizes both % and RPE prescriptions, and includes a competition taper.

  • CBB 16-2

    CBB 16-2

    The original CBB-16 was such a massive hit, we’ve built a sequel. Utilizing a similar overall structure with an updated progression, earlier singles, and some new variations on exercises will provide you with a massive peak on the platform.

  • CBB 16-3

    *New Program* CBB 16-3

    The CBB-16-3 is the third iteration in the massively successful CBB16 series. Perfect for beginners and advanced lifters alike, the program uses a carefully thought out progression from %-based work into RPE's later on, allowing the lifter to use the earlier phases to perfect their technique, and then peak perfectly for a competition or gym test

  • PoP: High Volume

    Path of Powerlifting I is a progressive, RPE-based competition prep program. In this variation, we’re utilizing a high volume, 5x per week approach.

  • PoP: Low Volume

    Path of Powerlifting I is a progressive, RPE-based competition prep program. In this variation, we’re utilizing a lower volume, 3x per week approach.

  • PoP I: Moderate Volume

    Path of Powerlifting I is a progressive, RPE-based competition prep program. In this variation, we’re utilizing a moderate volume, 4x per week approach

  • Powerbuilding

    The CBB Powerbuilding series is a favorite of our athletes for putting on muscle while gaining powerlifting-specific strength.

  • Beginners Blueprint

    The Beginners Blueprint was created to give a fantastic, bang-for-your-buck introduction to powerlifting training. If you’re looking to take your first steps, start here!

  • The Comeback

    Written shortly after the pandemic, this program was created as a reintroduction tool for lifters who have chosen to, or been forced to take some time off. If you want a quick route to getting back on track, this is it!

  • Off-Season Program

    The name says it all. A program built around non-specific work and novel exercises that’s built to bring up the qualities powerlifters often lack, in order to create a bigger, stronger lifter in the long term.

  • At Home Powerbuilding

    The at-home powerbuilding program was developed to cater to those who may not have access to a fully equipped gym. If you’ve got a bar, a rack, and a bench, then you can get jacked and strong with what you’ve got!

  • Equipped Peaking

    Our first program geared towards specifically equipped powerlifters. This program gives a full roadmap for the introduction of equipment all the way to a fully equipped meet.

  • PoP II: High Volume

    PoP II is a program guides the athlete through a post-competition phase, and focuses on building volume and work capacity. This variation uses a 4x per week, high volume approach.

  • PoP II: Moderate Volume

    PoP II is a program guides the athlete through a post-competition phase, and focuses on building volume and work capacity. This variation uses a 5x per week, moderate volume approach.

  • PoP II: Low Volume

    PoP II is a program guides the athlete through a post-competition phase, and focuses on building volume and work capacity. This variation uses a 4x per week, low volume approach.

Calgary Barbell App Discord

Private Discord Community

Gain access to your coaches and community through our private discord.

Join The Team!

Don’t just take our word for it…

  • “Bryce, Danni and the whole CBB community have been an absolute game changer to my training! The app has SO many program options from how many days a week you want to train, to the intensity and even going into comp or off season training, so I could really make it fit my busy lifestyle. The discord community on its own is absolutely priceless! Having an entire community of people from all over the world with different experiences and expertise at my fingertips 24/7, is unbelievable when it comes to looking for ideas on things to test and try to maximise my training that have already worked for others. The discord is like a true family, They are always encouraging, they will always boost you up when you need it and will always tell you when you need to push harder! I will be forever greatful for my CBB family!”

    -Esti

  • “I joined the CBB App shortly after my first powerlifting meet when I needed guidance on what to do next with regards to programming. Upon joining I was met with a whole community of like-minded lifters focused on getting stronger as well as dozens of program templates and coaching advice directly from Bryce and his coaches.

    Not only was I able to make great progress in the past two years using the programs, but I gained a ton of knowledge from communicating directly with the coaches and other members of the community.

    The app is super easy to use during your workout. And with uploading footage directly to it, you are able to save storage on your phone and track all your progress in one place. “

    -Jason

  • “I started using the app in Spring of 2021. I was also one of the first Discord adopters. I started originally with the intent of trying the new 2nd edition of the CBB 16 week program and thoroughly enjoyed it. As time went on and the program library grew, I really saw how great this could be for anyone coming in down the line. The Discord community also grew proportionally and remains one of the biggest draws. Everyone is incredibly supportive and the weekly check-ins with the CBB coaches helped me quite a lot through a few sticking points I was having with my squat. When I started using the app, I had a competition total of 415kg. My gym total estimate was about 440kg. In September of 2021 I totaled 497.5 at a meet. To this day my handler regrets my 3rd bench and swears I had 5kg more. It would have matched my app-estimated bench max perfectly. After my meet, family and career obligations caused me to lift sporadically for quite a while. The community helped keep me grounded and the program library updates kept me interested enough to stick with it through my rough patch. In February 2023 I reached a point where I could focus on strength once again and used the Covid Comeback program to resituate myself. I will be competing in 4 weeks and as it sits now my app-estimated total is 565kg. In my time with the CBB app and community I've added at least 100kg to my total and have vastly improved my physique. It's hard to overstate how much I recommend joining. You will not regret it.”

    -Matt

  • “After watching content from Calgary Barbell for quite some time to learn more about the sport I fell in love with, I decided to try out their app. I was somewhat skeptical about paying for training programs because I believe there are plenty of methods available to help you get stronger. However, the opportunity to receive direct feedback and form analysis from seasoned lifters like Bryce and Danii really captivated me. My lifts have improved significantly, not to mention my overall perspective on the sport and even life in general. Another fantastic aspect of being a member of the app is the amazing community that has formed on the Discord server. We share and discuss lifts, celebrate PR‘s together, educate each other about the sport and nutrition, talk about mental health or even go off-topic sometimes and have a laugh. I have nothing but love and appreciation for these people!”

    -Gerry

  • “The training app is an easy recommendation for anyone even remotely interested dipping their toes in powerlifting, or even a more seasoned, intermediate lifter. Program array is vast and very well executed. The private discord group is the glue that holds all this together. Lots of great people, all in various stages of their lifting journey. Make sure to use the Check-in thread to get some professional eyes on your lifts and get some stellar feedback!”

    -Infamous

CBB Training App Tour:

Still not sure?

Check out the below video where Bryce gives an in depth tour of the training app features and function.

FAQs

  • Once you subscribe you will be emailed a link to download our mobile app so that you can create your account and begin training.

  • You get unlimited access to all our training programs. Each training program is designed with a specific purpose and will help you reach your goals. Exercises include a demo video so you can perfect your technique. We program either exact weights using % of 1 rep max or RPE for all strength exercises so you always know how much weight to lift.

  • You can use our advanced filter system in the app to help find the perfect program for you. Our exclusive community is a place for you to get recommendations and hear from other members.

  • No problem. You can remove that program from your calendar in the app and add a new one. Your subscription includes unlimited access and the app is entirely self-serve.

  • Our app is specifically designed for strength training and includes hundreds of features to optimize your training. All your workouts and training data will be tracked in our advanced workout log. Our app calculates training metrics in real-time so that you know when you are getting stronger (e.g. personal records, estimated 1 rep maxes, volume, etc). You can also upload videos to your sets so you can reflect back at a later date to see your progress. And so much more...

  • We have an exclusive community where our subscribers can share progress, ask questions and get help.

  • Each program is different. Assume you need access to full gym equipment unless otherwise noted in the program goals or description.

  • Yes. If you decide this is not the right product for you to reach your goals, you can cancel at any time within the app and you will no longer be charged. There is no minimum time commitment.

  • Yes. Our training app has an android and iOS version. We also have a web-app version for you to view and manage your training on a larger screen. To access these apps, signup on our website by clicking “Join The Team” and you will get a unique code and link to download our training app.

About Bryce Krawczyk

Bryce has been competing in powerlifting for 10+ years, and coaching powerlifters for 8 of those. He has had successes at the highest level of drug-free powerlifting, making the podium at IPF Worlds both raw and equipped, as well as breaking deadlift world records both raw and equipped. He has coached everyone from casual lifters, first timers, to IPF Open world champions and world record holders.